Here are some steps you can take to prevent or manage the flow of tears when you feel it’s not the right time to share them. If women shed more angry tears than men do, it may be because in the United States and many Western cultures, women have often been socialized to display more positive emotions and internalize feelings that some perceive as negative, like anger.Īre there ways to control the tears when you’re angry?Īs normal as it is to respond with genuine emotion when provoked, it’s not always appropriate to cry in the midst of a conflict. A 2019 research review indicates that many women cry four or five times per month, whereas men may cry only once or not at all in the same period.Īnd while we cry because of major life events that cause us grief or profound joy, we just as often cry because of ordinary, daily frustrations and conflicts. Children and women are more likely to cry than adult menĬhildren are more likely to cry than adults, and females are more likely to cry than males. If, on the other hand, you cried and felt shamed or embarrassed by it, the tears probably won’t have improved your mood. If you cried and were comforted, your mood is likely to improve.
Researchers have found that crying stimulates the release of oxytocin and prolactin, two chemicals that can bring your heart rate down and otherwise calm you after a stressful event.īut crying doesn’t always serve a self-comforting function. Tearful crying is a uniquely human activity, and scientists believe it may serve an evolutionary function: a distress signal used to summon help and provoke helping behaviors in others. When people experience injustice, rejection, or humiliation, the natural response includes both anger and sadness - often simultaneously. The most immediate reason for angry tears is probably that you feel hurt, embarrassed, betrayed, or unjustly treated.
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